5 easy & safe exercises for a pain free new mom life, that YOU’ll actually DO

A simple 8 minutes workout that you can do while your kid is taking a nap!

Just because shoulder and neck pain is “common” doesn’t mean it has to be YOUR daily companion!

Does this sound like you?

  • You need a postpartum program that is realistic, implementable, easy and FUN!

  • You don’t have a lot of TIME to work out as a new mom and you want a holistic exercise plan that is SAFE & EFFECTIVE, based on the newest medical insights

  • You are postpartum, ready to GET YOUR BODY CONFIDENCE BACK but don’t know where to start.

ⓒ breathe&bliss GmbH 2021. All rights reserved. Privacy Contact Terms and Conditions